Weigh In record (no journal entry) for 15 December 2019
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172.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1265 kcal
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Fat: 58.81g | Prot: 133.24g | Carb: 105.58g.
Breakfast: Брест-Литовск Сметана 15%, Овсяноблин на 2 Яйца. Lunch: Борщ с Фасолью. Dinner: Смешанные Овощи (Замороженные), Жареная или Запеченная Куриная Грудка. Snacks/Other: Винегрет. more...
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gaining 4.6 lb a week
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