Weigh In record (no journal entry) for 15 December 2019
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219.6 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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3056 kcal
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Fat: 188.66g | Prot: 210.35g | Carb: 119.80g.
Breakfast: Great Value Deluxe American Cheese, Great Value Wheat Sandwich Bread, Ground Beef (80% Lean / 20% Fat). Lunch: 1% Fat Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Wheat Sandwich Bread, Great Value Deluxe American Cheese, 1% Fat Milk, Ground Beef (80% Lean / 20% Fat). more...
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2719 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 28 minutes, Sitting - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 16 hours and 2 minutes. more...
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losing 0.8 lb a week
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Dillon Jacob Morton's weight history
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