Weigh In record (no journal entry) for 03 September 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1977 kcal
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Fat: 73.73g | Prot: 147.86g | Carb: 178.06g.
Breakfast: Cheese Wedges, real egg. Lunch: Crunchy Taco. Dinner: Light Sour Cream, Light Swiss Original, Tofu Shirataki Noodles. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Original Potato Chips, Apples, Chocolate Peanut Butter Nutrition Bar, Chocolate Protein Shake. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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