BarryAllen85's Journal, 14 December 2019

Weigh In record (no journal entry) for 14 December 2019
228.2 lb Lost so far: 27.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2019:
2037 kcal Fat: 81.53g | Prot: 76.03g | Carb: 253.37g.   Lunch: McDonald's Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Chicken Meat (Roasting) , Brown Rice. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Coca-Cola Diet Coke (Bottle), Doritos Nacho Cheese Tortilla Chips (28g), Reese's Peanut Butter Tree. more...
gaining 0.5 lb a week



     
 

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