Weigh In record (no journal entry) for 18 September 2008
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2008:
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1619 kcal
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Fat: 59.18g | Prot: 97.94g | Carb: 176.03g.
Breakfast: Blueberries , strawberries, protein powder, pineapple, banana, raspberries, 8th Continent fat free soy milk, yoplait strawberry. Lunch: Grilled Chicken Caesar Salad (Half Portion). Dinner: Panera Chocolate Duet Cookie w/Walnuts, jack in the box grilled chicken. more...
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losing 21.0 lb a week
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DDW155's weight history
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