Weigh In record (no journal entry) for 14 December 2019
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1246 kcal
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Fat: 43.68g | Prot: 50.14g | Carb: 172.93g.
Breakfast: Thomas' Whole Wheat Bagel, Butter, Coffee with Milk, Orange Juice. Lunch: Saltine Crackers, Boar's Head Sweet Slice Smoked Ham, Boar's Head Pepperoni, Boar's Head American Cheese, Stop & Shop Hot Dog Rolls. Dinner: Progresso Chicken & Wild Rice Soup, Nathan's Famous Hot Dog, Bush's Best Original Baked Beans, Molasses, Brown Sugar. Snacks/Other: Turkey Hill Coffee Ice Cream. more...
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gaining 0.3 lb a week
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