Weigh In record (no journal entry) for 03 March 2013
|
204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1987 kcal
|
Fat: 81.22g | Prot: 89.00g | Carb: 232.88g.
Breakfast: Bacon, Honeydew Melons, Egg White, Plain French Toast, Cream Substitute (Liquid), Coffee. Lunch: Young Green Onions, Tomatoes, Butter Whipped (Salted), Multigrain Bread, Shrimp. Dinner: Coleslaw, Italian Salad Dressing, Soft Bread Stick with Garlic and Parmesan Cheese, Pork Spareribs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multi Grain Cheerios, Cafe Cookies, Original All Natural Kettlecorn, No Bake Cookies, Cool Whip Lite, Strawberries, Marshmallows. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|