metamora's Journal, 14 December 2019

126.7 lb Lost so far: 12.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 63.30g | Prot: 64.04g | Carb: 173.70g.   Breakfast: Water, Cuties Mandarin Orange, Whole Milk, Coffee. Lunch: Unsweetened Iced Tea, Potato Salad, Seasons 52 Lump Crab Cake Sandwich. Dinner: Whole Milk, Maggiano's Bowtie Aglio. Snacks/Other: Outshine Creamy Coconut. more...

1502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...