Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnmetz
Journal
03 Mar 13
johnmetz's Journal, 03 March 2013
johnmetz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2013
201.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1256 kcal
Fat: 56.47g | Prot: 53.32g | Carb: 143.81g.
Breakfast:
English Muffin, Coffee with Cream and Sugar, Fried Egg.
Lunch:
Cashew Nuts, Meatless Enchilada with Beans and Cheese, Lemongrass Chicken.
Snacks/Other:
Navels Oranges, Brownie.
more...
2874 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnmetz's weight history
view complete history