Weigh In record (no journal entry) for 14 December 2019
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188.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2842 kcal
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Fat: 118.72g | Prot: 199.83g | Carb: 263.47g.
Breakfast: Legion Protein Bar. Dinner: Red Potatoes (Flesh and Skin), 365 Everyday Value Organic Mixed Mushrooms, Kettle & Fire Chili with Beans, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Red Potatoes (Flesh and Skin). more...
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losing 0.7 lb a week
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