Weigh In record (no journal entry) for 15 December 2019
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1270 kcal
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Fat: 37.47g | Prot: 51.96g | Carb: 179.66g.
Breakfast: 好媽媽 香筍鮪魚, 快樂牛 低脂乾酪切片, 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 墨西哥麵包. Lunch: 石頭鍋飯, 林鳳營 簡單點無加糖優酪乳, 香蕉. more...
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gaining 0.8 lb a week
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 Comments
14 Dec 19 by member: 尼歐NEO
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