Weigh In record (no journal entry) for 14 December 2019
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168.9 lb
Lost so far: 51.6 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1550 kcal
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Fat: 82.17g | Prot: 68.12g | Carb: 139.63g.
Breakfast: Butterball Everyday Turkey Bacon, Egg, Great Value Enriched White Bread. Lunch: Green Giant Whole Kernel Sweet Corn, Quinoa (Cooked), Egg. Dinner: Vegetable Empanadas. Snacks/Other: General Mills Multi Grain Cheerios, Great Value 2% Reduced Fat Milk, Skippy Creamy Peanut Butter, Chocolate Cake (with Chocolate Frosting) , Cheddar Cheese , Egg, Great Value Enriched White Bread, Carr Valley Bread Cheese. more...
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losing 2.1 lb a week
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