Weigh In record (no journal entry) for 14 December 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1560 kcal
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Fat: 61.05g | Prot: 38.08g | Carb: 209.75g.
Breakfast: McEnnedy Smooth Peanut Butter, LU Cracotte, Van Vlegelaar Luxe Crackers Meergranen, Rivercote Fries Roggebrood, Thee, Leidingwater, Aldi Smeerkaas Naturel 48+, AH Aardbei Fruitspread Minder Suiker. Lunch: Rivercote Kaiserbroodjes, Vegetarische Groentensoep (Bereid met Water), Westland Rundvleesslaatje. Dinner: Vitasia Vietnamese Loempia's, Vita D'or Mayonaise. Snacks/Other: Thee, Koffie met Melk, Boterkoek. more...
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losing 0.4 lb a week
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