Weigh In record (no journal entry) for 14 December 2019
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162.0 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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573 kcal
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Fat: 30.91g | Prot: 24.29g | Carb: 50.02g.
Breakfast: Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Ovo Cozido. Snacks/Other: Tâmara, Nestlé Nesfit Cookie Integral Cacau e Avelã, Empada Brasil Empada de Camarão, Café com Leite e Açúcar. more...
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losing 1.0 lb a week
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