Weigh In record (no journal entry) for 14 December 2019
|
149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2019:
|
766 kcal
|
Fat: 59.06g | Prot: 40.13g | Carb: 31.56g.
Dinner: Авокадо, Икра Красная, Семга Слабосоленая, Приготовленная Спаржа (Свежая). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanita_zakharchenko's weight history
|