Weigh In record (no journal entry) for 14 December 2019
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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814 kcal
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Fat: 31.31g | Prot: 26.81g | Carb: 101.81g.
Breakfast: Coffee, Fresh Pork Sausage, Beefsteak Bread Soft Rye Bread, Egg, Blueberry Muffins . Lunch: Coffee (Brewed From Grounds) . Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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gaining 1.2 lb a week
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lydium's weight history
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