Weigh In record (no journal entry) for 14 December 2019
|
213.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
3358 kcal
|
Fat: 237.52g | Prot: 145.42g | Carb: 57.66g.
Breakfast: Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vitafusion Men's Complete Multivitamin, Whole Milk, Coffee. Lunch: Vinegar, Olive Oil, Green Giant Hass Avocado, Nature Made Flaxseed Oil, Nature Made Chewable Vitamin C, Pearls Garlic stuffed queen olives. Dinner: Land O'Lakes Sliced White American Cheese, Boar's Head Genoa Salami. Snacks/Other: Absolut Vodka. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|