Weigh In record (no journal entry) for 14 December 2019
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1202 kcal
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Fat: 81.35g | Prot: 56.93g | Carb: 35.03g.
Breakfast: Northumberland Natrel 35% MF whipping cream, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Mary Brown's side breast, Mary Brown's thigh. Dinner: 3Rivers Old fashioned pork sausage, coconut creamed spinach. Snacks/Other: Raspberry cheesecake bars, Cabernet Sauvignon Wine. more...
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gaining 0.6 lb a week
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