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87,5kg alte zZ ND
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192.7 lb
Lost so far: 11.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2264 kcal
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Fat: 72.55g | Prot: 68.59g | Carb: 341.92g.
Breakfast: Kaki, Knusperone Premium Knusper Müsli Triple Choc, Apfel, Ja! Vollmilch Joghurt 3,5%, Westcliff Ceylon-Indien Schwarztee-Mischung. Lunch: Kaffee mit Milch, Chivers Lemon Curd, Milbona Frischkäse Balance, Kerrygold Butterkäse, Aldi Spitzpaprika, Cappuccino, Gurke (mit Schale), Kerrygold Butter, Kürbiskernbrötchen. Dinner: Gurkensalat, Möhren, Knorr Gorgonzola Sauce , Barilla Farfalle. Snacks/Other: Gepa Zarte Bitter 70%, Cappuccino, Orangen, Walnusskuchen, Biscoteria Zupfkuchen, Cappuccino. more...
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122 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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