Weigh In record (no journal entry) for 14 December 2019
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1707 kcal
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Fat: 90.60g | Prot: 66.39g | Carb: 48.59g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Great Value Cream Cheese. Dinner: Prego Pizza Sauce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hormel Turkey Pepperoni 70% Less Fat, Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese, Cauliflower. Snacks/Other: Cabernet Sauvignon Wine. more...
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2180 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Weights - 28 minutes, Treadmill - 21 minutes, Resting - 14 hours and 42 minutes, Sleeping - 4 hours and 59 minutes. more...
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gaining 7.0 lb a week
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