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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1840 kcal
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Fat: 82.50g | Prot: 89.74g | Carb: 192.55g.
Breakfast: Almendras, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural. Dinner: Marco Polo Nut Mix , Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Castaño Delicia. more...
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losing 4.6 lb a week
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