Weigh In record (no journal entry) for 14 December 2019
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184.1 lb
Lost so far: 65.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1065 kcal
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Fat: 12.37g | Prot: 52.75g | Carb: 202.54g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Pears, Bananas. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Sweet Red Peppers , Tostitos Medium Salsa, Wasa Light Rye Crispbread. more...
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gaining 1.4 lb a week
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