Weigh In record (no journal entry) for 14 December 2019
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144.4 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1519 kcal
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Fat: 62.38g | Prot: 112.39g | Carb: 134.76g.
Breakfast: Loncoleche Protein Yogurt, Loncoleche Protein Milk, Huevo Revuelto, Plátano, Vollkorn Centeno Integral Superior Linaza. Lunch: Durazno, Coca-Cola Coca-Cola, Tomates, Miraflores Aceite de Maravilla, El Golfo Salmón en Porciones. Dinner: Huevo Revuelto, Pan Amasado. Snacks/Other: Orbit Chicle. more...
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losing 2.7 lb a week
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