Weigh In record (no journal entry) for 03 March 2013
|
294.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1610 kcal
|
Fat: 36.85g | Prot: 107.57g | Carb: 215.12g.
Breakfast: Market Pantry Old-Fashioned Oats, Granulated Splenda, 100% Premium Vanilla Whey Protein, Water, Bananas . Lunch: Whole Grain Thin Spaghetti, Sweet Basil Marinara Pasta Sauce, Valley Fresh Steamers Cut Green Beans, Italian Style Turkey Meatballs, Dijon Mustard, Deli Fresh Turkey Pastrami, Mayonnaise Dressing with Extra Virgin Olive Oil, Mission Low Carb Whole Wheat Burritto 8 Count. Snacks/Other: Superpump MAX Pre-Workout (Fruit Punch), Cottage Cheese 2%, Bananas. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrettInLA's weight history
|