Weigh In record (no journal entry) for 14 December 2019
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199.1 lb
Lost so far: 14.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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390 kcal
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Fat: 0.82g | Prot: 8.80g | Carb: 86.90g.
Breakfast: Soprole Uno al Día. Lunch: Colun Flan Light Sabor Chocolate . Dinner: Colun Flan Light Sabor Chocolate . Snacks/Other: Gatorade Cool Blue. more...
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losing 9.3 lb a week
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