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體脂34.7
骨骼肌25.1
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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257 kcal
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Fat: 23.00g | Prot: 13.00g | Carb: 0.90g.
Lunch: Böklunder Rostbratwurst. more...
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gaining 15.4 lb a week
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