Weigh In record (no journal entry) for 14 December 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1475 kcal
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Fat: 34.12g | Prot: 124.29g | Carb: 155.07g.
Breakfast: DIA Chops Choc Rice, Hacendado Leche Fresca Semidesnatada. Dinner: Pan Blanco, DIA Menestra de Verduras, Pechuga de Pollo. Snacks/Other: Plátano. more...
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losing 3.9 lb a week
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sunsum31's weight history
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