Weigh In record (no journal entry) for 14 December 2019
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256.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1936 kcal
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Fat: 67.63g | Prot: 128.82g | Carb: 206.80g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Kirkland Signature Energy Shot. Lunch: McDonald's Grilled Chicken & Bacon Salad. Dinner: Meatless Burrito with Beans. Snacks/Other: Whataburger Sugar Cookie, Libby's Chicken Vienna Sausage, Kroger Wild Caught Chunk Light Tuna in Water, Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 3.0 lb a week
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GaryRogers's weight history
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