Weigh In record (no journal entry) for 14 December 2019
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185.4 lb
Lost so far: 55.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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815 kcal
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Fat: 42.10g | Prot: 36.51g | Carb: 77.14g.
Breakfast: Tangerines (Mandarin Oranges), Tangerine, Baby Carrots , Tesco Value Porridge Oats, Scrambled Egg . Dinner: Tesco Pumpkin Seeds, Bounce Coconut Cumin Protein Energy Ball. more...
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losing 4.9 lb a week
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 Comments
Great loss .. well done 👍
14 Dec 19 by member: gary20
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