123liliaka's Journal, 14 December 2019

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 115.55g | Prot: 121.30g | Carb: 77.18g.   Breakfast: Lindt Горький Шоколад 85%, Green Tea, Deli Sliced Ham, Smoked Salmon, Cheese, Sunflower Oil, Fried Egg without Fat. Lunch: Chicken Wing (Skin Eaten), Chicken Neck or Ribs, Chicken Feet (Boiled) , Hulled Sunflower Seeds, Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%, У Палыча Пирожок с Капустой, Ашан Плов Тяхан Овощной. Dinner: Roshen Milk Chocolate , Puffed Rice Cake, Sunflower Oil, White Flour, Whiting (Fish) (Mixed Species, Cooked, Dry Heat) , Tomatoes, Grilled Chicken. more...

1825 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Grocery Shopping - 2 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Cooking - 15 minutes, Standing - 25 minutes, Driving - 1 hour and 21 minutes, Stair Climber (Stepper) - 2 minutes. more...