Weigh In record (no journal entry) for 14 December 2019
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1590 kcal
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Fat: 81.76g | Prot: 60.08g | Carb: 162.65g.
Breakfast: Sausages By Amylu Organic Chicken Breakfast Link, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Minced Garlic, Fried Egg, Coffee, Kirkland Signature Organic Extra Virgin Olive Oil, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Organic Grilled Vegtable Pizza, Sprouts Farmers Market Organic Caeser dressing, Earthbound Farm Organic Spring Mix, Fresh Gourmet Organic Premium Croutons - Caesar. Snacks/Other: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Annie's Homegrown Organic Bunny Fruit Snacks, Universal Bakery Paleo Bars. more...
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steady weight
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