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njg88
Journal
03 Mar 13
njg88's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
129.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1107 kcal
Fat: 28.71g | Prot: 32.86g | Carb: 181.76g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Grapefruit (Pink and Red), Bagel with Fruit (Other Than Raisins).
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Dulche De Leche Cheesecake, Green Tea.
more...
1656 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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