Weigh In record (no journal entry) for 14 December 2019
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120.2 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1774 kcal
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Fat: 25.35g | Prot: 47.93g | Carb: 272.65g.
Breakfast: Real Bio Soja Drink, Kellogg's Choco Krispies. Lunch: Butter , Egg, Heinz Baked Beans, Baguette. Dinner: Hard Parmesan Cheese, Potato, Crushed Tomatoes (Canned) , White Wheat Flour (All Purpose) . Snacks/Other: REWE Kaki, Beer. more...
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gaining 0.8 lb a week
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