mary1o's Journal, 03 March 2013

140.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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943 kcal

Fat: 20.52g | Prot: 48.77g | Carb: 137.22g.   Breakfast: cuties, english muffin, poached eggs. Dinner: gala apple, Cut & Peeled Baby Carrots, French Fries (Small), Chicken Sandwich. Snacks/Other: Organic 100% Whole Ground Golden Flaxseed Meal, Fat Free Blackberry Yogurt. more...

2147 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...