Liw22's Journal, 14 December 2019

167.8 lb Lost so far: 17.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 59.63g | Prot: 38.53g | Carb: 184.20g.   Breakfast: Chocolate Coated Chocolate Fudge. Lunch: Toasted Mixed Grain Bread, Scrambled Egg . Dinner: Chicken Pizza. Snacks/Other: Pepsi Pepsi Max (Can), Aldi Cheese Curls, Tesco Cherry Tomatoes, Carrots , Chocolate Cupcake with Icing or Filling, Kinder Kinder, Chocolate Coated Chocolate Fudge. more...

2163 kcal

Activities & Exercise: 4w Challenge - Day 20 - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...