Weigh In record (no journal entry) for 18 September 2008
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231.8 lb
Lost so far: 0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2008:
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1910 kcal
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Fat: 55.22g | Prot: 84.60g | Carb: 283.94g.
Breakfast: Wendys buttery best spread, skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar . Lunch: provolone cheese slice, shaved turkey, Miracle Whip light, reduced calories whole wheat bread. Dinner: Wendys Grilled Chicken Go Wrap. Snacks/Other: reduced calorie whole wheat bread, Jif creamy peanut butter, skim milk, cocoa puffs, Wendys plain baked potato, Cinnamon Applesauce. more...
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3362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, step aerobics - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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