Weigh In record (no journal entry) for 03 March 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2969 kcal
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Fat: 122.16g | Prot: 196.10g | Carb: 327.96g.
Breakfast: 100% White Corn Bite Size Tortilla Chips, Singles Fat Free Sharp Cheddar Cheese, Better Start 100 Calorie English Muffin, Center Cut Bacon Original. Lunch: Cheese Pizza. Dinner: Berry Burst Ice Cream, Extra Crunchy Super Chunk Peanut Butter, Hamburger Buns, Beef with Barbecue Sauce (Mixture), Thin Mints. Snacks/Other: Sugar Cookies (Includes Vanilla), Smart Pop! 94% Fat Free Butter Popcorn, Thin Mints, Mocha Frappuccino Light. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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