Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theonlyrealperson
Journal
03 Mar 13
theonlyrealperson's Journal, 03 March 2013
theonlyrealperson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2013
229.2 lb
Lost so far:
38.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1933 kcal
Fat: 91.41g | Prot: 48.75g | Carb: 203.20g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
Beer, Quiche with Meat, Poultry or Fish.
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theonlyrealperson's weight history
view complete history