martasuryani's Journal, 21 November 2019

88.8 kg

198.4 lb Lost so far: 2.2 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 52.44g | Prot: 99.11g | Carb: 88.29g.   Breakfast: Telur Rebus. Lunch: Urap, Semur Daging, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Sirsak. more...

2778 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...