Weigh In record (no journal entry) for 14 December 2019
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
890 kcal
|
Fat: 66.41g | Prot: 46.99g | Carb: 25.61g.
Lunch: Gomes da Costa Sardinha com Ervas, Seara Banha Refinada, Santa Clara Bacon em Cubos, Couve Manteiga Refogada. Snacks/Other: Batavo Iogurte Natural Integral. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
apamaral's weight history
|