Weigh In record (no journal entry) for 03 March 2013
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2013:
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1097 kcal
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Fat: 35.78g | Prot: 105.04g | Carb: 94.83g.
Breakfast: sweet and low, Coffee (Brewed From Grounds), Cream (Half & Half), tomatoe, poached egg, Marc Angelo. Lunch: 1% Fat Milk, Honey Almond Flax Cereal, Medium Cheddar Cheese, Marc Angelo, San Francisco Style. Snacks/Other: Vanilla Almond Milk, Cacao (Pur), Genisoy, Sweet 'N Low. more...
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3875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Sitting - 6 hours. more...
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steady weight
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