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...and the beat goes on.
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192.5 lb
Lost so far: 25.0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2010:
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1315 kcal
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Fat: 30.42g | Prot: 82.53g | Carb: 190.50g.
Breakfast: GOLEAN Crisp! (Kashi), 1% Fat Milk. Lunch: kraft light caesar, Chipotle Low Fat Mayonnaise, Garden Veggie Straws (World Gourmet), Boneless Chicken Breast Fillets, quaker mini rice cakes, Baby Spring Mix, arnold sandwich thin, Reduced Fat Medium Cheddar Cheese, Cucumber (with Peel), Grapes. Dinner: Rotini, Classic Alfredo Pasta Sauce, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cod Fillet - Mediterranean, Sweet Relish, CAINS FAT FREE MAYONNAISE. Snacks/Other: yoplait fiber one vanilla yogurt, quaker chocolate chunk. more...
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2772 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 10 minutes. more...
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losing 3.0 lb a week
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