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mattww3
Journal
03 Mar 13
mattww3's Journal, 03 March 2013
mattww3's Profile
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Weigh In record (no journal entry) for 03 March 2013
156.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1759 kcal
Fat: 75.86g | Prot: 62.67g | Carb: 92.96g.
Breakfast:
Coffee, Belgian White Chocolate Macadamia Nut Coffee Creamer.
Lunch:
3 Cheese Mexicana Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Crunchy Taco Shells.
Dinner:
Idaho Russet Potatoes, Brats Beer 'n Bratwurst Style.
Snacks/Other:
Chardonnay, India Pale Ale (IPA).
more...
2218 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
steady weight
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