Weigh In record (no journal entry) for 14 December 2019
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167.8 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2539 kcal
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Fat: 110.77g | Prot: 99.31g | Carb: 263.84g.
Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Plaisirs Gastronomiques Chicken Pie, Beef Goulash with Noodles. Dinner: Pasta Snack Bolognese. Snacks/Other: Chocolate Covered Coconut Candy, Pringles Original Potato Crisps. more...
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2621 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 5 hours, Standing - 1 hour. more...
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losing 2.2 lb a week
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