Weigh In record (no journal entry) for 14 December 2019
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150.2 lb
Lost so far: 5.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1268 kcal
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Fat: 103.39g | Prot: 70.71g | Carb: 8.22g.
Lunch: Eggs. Dinner: Valley Spire Extra Mature Cheddar, Spicy Chorizo, Passata, Specially Selected Sausage, Tesco Red Onions, Tesco Red Onions, Valley Spire Extra Mature Cheddar, Spicy Chorizo, Specially Selected Sausage, Passata. Snacks/Other: Valley Spire Extra Mature Cheddar, Spicy Chorizo, Passata, Specially Selected Sausage, Tesco Red Onions, Alesto Almonds, Tesco Hazelnuts. more...
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gaining 5.6 lb a week
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