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endlich mal wieder das Gewicht. ich war z.t. hoch auf 93,2 kg
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203.7 lb
Lost so far: 31.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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612 kcal
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Fat: 27.96g | Prot: 38.76g | Carb: 50.40g.
Breakfast: Géramont Weichkäse mit Joghurt, Milch 1,5%, Purland Frisches Mett, Grafschafter Baguette-Brötchen (50g). more...
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steady weight
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isa181280's weight history
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