Weigh In record (no journal entry) for 03 March 2013
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234.6 lb
Lost so far: 70.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2659 kcal
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Fat: 113.22g | Prot: 110.33g | Carb: 309.19g.
Breakfast: Chocolate Chip Cookies, Sweet & Salty Granola Bars - Peanut, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: Milk (Nonfat), Chocolate Chip Cookies, Northern Style Spare Ribs, Chicken Fried Rice, Mini Vegetable Egg Rolls, Sweet & Sour Chicken. Dinner: Pure Almond Milk - Vanilla, Dry Roasted Almonds (with Salt Added), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Nonfat Peach Greek Yogurt, Double Chocolate Vanilla Crunch Protein Bar, BENEFIBER POWDER. more...
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losing 5.6 lb a week
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