MMDuff10's Journal, 03 September 2010

183.4 lb Lost so far: 7.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 54.00g | Prot: 76.00g | Carb: 38.00g.   Breakfast: splenda, Heavy Cream, atkins peanut cluster bar. Lunch: Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Allens Green Beans. Dinner: Buffalo Bites Bojangles, Green beans bojangles. Snacks/Other: Sugar Free Amp Energy Drink. more...

2524 kcal

Activities & Exercise: Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...