Weigh In record (no journal entry) for 03 September 2010
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179.9 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1230 kcal
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Fat: 50.13g | Prot: 51.12g | Carb: 163.32g.
Breakfast: V-Fusion Light Strawberry Banana, Banana. Lunch: Romaine Hearts, Fat Free Zesty Italian Dressing, Water (Bottled), Double Fiber Wheat Bread, Swiss Cheese. Dinner: Water (Bottled), Compleats Meatloaf with Potatoes & Gravy. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Peanuts in Shell (Shell Not Eaten), Pears. more...
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2969 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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