Weigh In record (no journal entry) for 03 September 2010
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216.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2426 kcal
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Fat: 93.24g | Prot: 107.61g | Carb: 131.44g.
Breakfast: 0 Calorie Sweetener, Cream (Half & Half). Lunch: mustard, Mayonnaise, turkey meatball. Dinner: spanakopita, martini, wesson oil, peppers, onion, cauliflower, peanut butter, chicken. Snacks/Other: Butter, Italian Bread. more...
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2798 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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